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Back To The Body

Back to the Body (Bodyfulness Meditation) / M. Zohar 

 


Cultivating the mind

is being fooled by the mind,

Dwelling in the body

is being free from the mind.

 

Thus, being meditation

is regarding the body,

not limiting the mind –

Minding the body and embodying the mind;

Awareness of the mind in the body,

and presence in the body as the mind –

That’s the gateway to true life in the now.